6 Vitamins For Children That Facilitate Healthy Growth

multivitamins for children

Vitamins are absolutely essential for healthy bodily development—Vitamin C helps bone development, Vitamin D aids calcium absorption, and Vitamin E supports immune functioning. Given the crucial role of optimal vitamin intake in healthy functioning, you should make sure that your kids get their daily dose of vitamins, so they thrive as they grow older. One way to do so is by adding gummies containing multivitamins for children to their diets.

Children are rarely ever okay with swallowing pills and no one wants to run around after their kid getting them to take pills before school—it might even be a choking hazard. Our gummy multivitamins for children are a safe and delicious way to make sure your child gets their recommended dose of vitamins.

Do My Kids Really Need Multivitamins?

Unless we’re dealing with severe deficiencies, you probably won’t see obvious signs of deficiencies. However, the statistics point out a stark reality:

  • Nearly 60% of all children and adolescents in the US are deficient in Vitamin D.
  • 15% have iron deficiencies.
  • 80% have calcium deficiencies.

Clearly, we need to focus on overcoming this shortfall to make sure that our children do not develop conditions that arise specifically from micronutrient deficiencies. Having said this, figuring out multivitamin regimens for the kids should be a priority.

Which brings us to the question: which multivitamins are best for your kids?

As always, please speak with your child’s primary healthcare provider before adding gummy multivitamins to their nutrition plans.

Essential Multivitamins For Children

First thing first— age matters; your child’s vitamin requirements will change as they grow older, and you’ll have to change up their intake too. What works for a 3-year-old won’t work with a 7-year-old because the older child will more vitamins than the younger child.

What doesn’t change, however, is the list of essential vitamins and you should see if your chosen multivitamins for children offer all of them.

1.    Vitamin A

Vitamin A supports the immune system and maintains ocular health too. Some research even suggests that vitamin A deficiencies can cause acne—a source of much agony for pre-teen and teenagers even if it is a normal part of growing up. Vitamin A is a great antioxidant that reduces inflammation, slows down the aging process, and keeps your kids lively.

The physical and the psychological consequences of vitamin A deficiencies can be the source of much stress, anxiety, and various health concerns. Why risk it? Give your kids’ vitamin A levels a boost with Tayba Nutritionals’ gummy multivitamins for kids.

2.    B-Vitamins

Vitamin B is considered one of the major sources of energy in the human body. This is a huge group that includes vitamins B1, B6, B12, and few essential compounds responsible for metabolic activity across the body. Put simply, B-vitamins help your body breakdown nutrients and optimize energy release in the cells to keep your kids energetic and lively for longer.

It might seem like your kids have more energy than you can handle—but the truth is, giving them B-vitamin supplements will support their academic, physical, and co-curricular activities.

3.    Vitamin C

As we said before, Vitamin C helps with bone and muscle development—as well as healing. Research on the role of vitamin C in the body also shows that it works to reduce inflammation in the body, in addition to numerous other effects like:

  • Improves blood flow.
  • Helps break down fatty acid for more energy and activity.
  • Improves dental and orthopedic health.
  • Muscle, bone, and skin development.

While it’s ideal if you get your vitamin C from natural sources like oranges, green leafy vegetables, and other fruits; we all know what the kids think about that idea. So, why not consider gummy multivitamins for children instead? They’re delicious, fun, and your kid might just think of them like candy rather than some medicine.

However, we still encourage healthy eating habits and you should always get them to eat their fruits and vegetables instead of relying only on supplements. Only use our vitamin C gummies as an additional source of the nutrient rather than the only source.

4.    Vitamin D

Vitamin D is an important ingredient for nutrient absorption. Bone mineralization, calcium metabolism, and intestinal protective effects—these are the function fulfilled by vitamin D in the human body.

Adding vitamin D can reduce your child’s risk of getting severe injuries, keep them active for longer, and help their muscles/bones get stronger.

5.    Vitamin E

The human body doesn’t produce vitamin E on its own; the only place we can find it is by either eating plants that do have it or by taking supplements. Vitamin E is a crucial antioxidant that protects cell membranes, reduces inflammation, and promotes healing.

Research on this topic, while still in its developmental stages also points to the role of vitamin E in healthy cognitive functioning. Children with vitamin E deficiencies have been known to develop poor reflexes, some initial case reports also point to a relationship between neural development problems and vitamin E deficiencies.

6.    Vitamin K

Vitamin K is the body’s clotting agent—it works along with other vitamins to boost healing and improves your child’s ability to recover from cuts and scrapes.

If you’re looking for gummy multivitamins for children, how about giving Tayba Nutritionals’ multivitamins a try? We make halal certified multivitamins for kids and adults, based on medically optimized doses. Visit our online store today to place an order.

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