Men, specifically, are increasingly susceptible to developing some kind of nutritional shortfall in the United States. The reasons for this are common knowledge in the American medical community; it’s mostly because we favor energy-rich, nutrient-poor diets that cannot make up for our daily nutrient intakes. Even though the current US dietary guidelines outline exactly which nutrients you should take, only about half the people in the US currently follow these guidelines. It’s for this reason that the male population in the United States suffers from increasingly high rates of heart disease, diabetes, strokes, and other conditions related to poor nutrition. It’s also for the same reason that supplements for men can help keep up with your daily nutrient requirements.
Given these considerations, it’s more important than ever to make lifestyle changes to avoid these easily preventable conditions. This blog is basically a guide to essential supplements for men, to improve the health and wellness of the American society.
Essential Nutrients and Supplements For Men
It might seem like you can ignore vitamins and other nutrients for your diet to get you through the day; but the days will catch on with you sooner or later. By the time you realize that you need to focus on what to eat—it just might be too late to catch up. Rather than risk it, if you make minor changes to your eating habits; you can live a much more productive and energetic life than you would otherwise have.
It might be difficult to maintain a healthy, balanced diet sometimes but trying out special supplements for men can go a long way to prevent nutrient deficiencies and their associated illnesses.
Some essential nutrients for men include:
1. Vitamin D
While you can also get Vitamin D from spending time in the sun, given the typical American lifestyle; you probably won’t get enough time in the sun. We mostly spend our days indoors typing away at our computers at work until the sun is way beyond settings. This is possibly one of the biggest reasons for vitamin D deficiencies in the US.
Vitamin D helps absorb calcium to make your bones stronger and is an essential component of tissue formation in the body. It also promotes hair growth and accelerates healing from open wounds. Anyone who gets their prescribed intake of vitamin D is less likely to develop arthritis, would heal faster from musculoskeletal injuries, and feel more energetic throughout the day.
Aside from our vitamin D-3 supplements, you should consider adding the following foods to your diet to meet your vitamin D intake requirements:
- Salmon
- Cod liver oil
- Egg yolk
- Cereals
- Brown rice
- Apples
- Bananas
2. Vitamin C
Vitamin C is also another essential vitamin for men because of the role it plays as an antioxidant and helping with the formation of new tissues. Research on the role of vitamin C in the body shows that it helps with protein formation including blood vessels, neurons, bones, and muscles.
Some researchers are also of the opinion that maintain vitamin C intake levels can help delay the onset of conditions caused by increased oxidation in the body. While research is far from conclusive on this issue, the antioxidant properties of vitamin C point toward its potential to prevent numerous neurological conditions caused by oxidative stress.
Interestingly enough, everyone seems to think that citrus fruits have the highest concentrations of vitamin C—that’s not true. While you can get your daily fill of the vitamin from citrus fruits, other foods you can consider are:
- Peppers
- Strawberries
- Blackcurrants
- Broccoli
- Brussel Sprouts
- Potatoess
If you’re still struggling to meet your daily vitamin C requirements—you can try out our vitamin C gummies to keep up. However, we still recommend that you get as much vitamin C as you can from your diet rather than relying only on supplements.
3. Vitamin A
Vitamin A is especially important to maintain eye-health and has antioxidant properties, even if these aren’t as noticeable as vitamin C. Research also indicates that foods that are high in vitamin A might have the potential to prevent cancer; but the results are far from conclusive.
Foods that are high in vitamin A include:
- Liver
- Fish
- Carrots
- Broccoli
- Fortified dairy products
4. Vitamin E
Vitamin E is the body’s most important defense against excessive oxidation. Higher doses of vitamin E have been shown to reduce internal inflammation and is said to prevent various cardiovascular conditions associated with oxidative stress.
You’ll find vitamin E in the following foods:
- Sunflower seeds
- Soybean oil
- Almonds
- Peanuts
- Pumpkins
- Spinach
- Red bell pepper
5. Vitamin B-6
Vitamin B-6 plays a wide range of role in the body; particularly in metabolizing proteins (both forming and breaking down proteins). It works with 100 different enzymes to perform various functions including cognitive development, glucose level management, and supports the immune system too.
Foods rich in Vitamin B-6 include:
- Tuna
- Salmon
- Chickpeas
- Poultry like chicken and turkey
- Bananas
- Oranges
- Leafy greens like spinach, broccoli
6. Folate
Folate is a kind of B-vitamin responsible for the creation of new genetic material, assists with cell division to produce more red and white blood cells. Since it assists with the creation of DNA, folate is a crucial component of healthy cell development and prevents numerous conditions like anemia.
If you’re looking to boost your folate intake, you can try out these foods:
- Sprouts
- Asparagus
- Spinach
- Oranges
- Peanuts
- Kidney beans
7. Biotin
Also called vitamin H or vitamin B-7 biotin helps the body metabolize carbohydrates, amino acids, and glucose to release generate more energy for the body. Besides its role in utilizing nutrients to produce more energy; biotin is also known for its role in healthy hair growth, skin development, and nail growth.
You’ll find Biotin in foods like:
- Lean meat like poultry
- Eggs
- Seafood
- Beans
- Peas
- Lentils
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Zinc
Zinc is a mineral that facilitates cell division along with folate and is a crucial component for a healthy immune system. Additionally, it is known to help with the body’s healing process and zinc deficiencies can cause changes in your sense of taste or smell.
Foods that are rich in zinc include:
- Eggs
- Oysters
- Red meat
Baked beans
- Cashews and almonds
9. Iodines
Iodine’s major function in the body is to regulate the activity of the thyroid gland. The gland produces hormones that help with various bodily functions including temperature control, metabolism, breathing rates, and heart rates as well as brain development.
Foods that are high in iodine include:
- Tuna
- Shrimp
- Eggs
- Dairy products
While it’s important that you get all of your nutrients from your daily diet, each of these nutrients are also included in our adult multivitamins. Visit our online store today to order adult multivitamins, which can also serve as supplements for men of all ages.
