When we’re talking about healthy skin, there’s no nutrient more essential than vitamin C to keep it in tip top shape. Normal skin contains high concentrations of vitamin C; it protects the skin from UV radiation damage and stimulates collagen production to give it that fresh glow. Vitamin C’s antioxidant properties, as well as its role in healing are crucial for maintaining your skin and keeping you looking as fresh as the day you were born. So, when someone asks “what are the benefits of Vitamin C for skin?” our answer is usually: way more than we can count.
Vitamin C has gotten a lot of attention from dermatologists in the US; research indicates that it can be used for a wide range of skin conditions including hyperpigmentation, signs of ageing, and more. There’s no surprise that even Alessandra Ambrosio even uses vitamin C serums to keep her skin looking fresh and youthful.
What Is Vitamin C?
Patricia Wexler, a leading board-certified dermatologist, defines vitamin C as a highly potent antioxidant that can neutralize free radicals in the body. She also adds that it plays a key role in catalyzing the body’s regeneration process, thereby allowing it to replace damaged skin cells.
A quick refresher on antioxidants: they minimize the risks of permanent damage to our cells by mitigating the production of highly reactive molecules, also called free radicals. Simply put, antioxidants keep our skin and overall bodies healthy. Since vitamin C is also an antioxidant, it eliminates free radicals, and minimizes the effects of everyday stressors like exposure to air pollution and UV rays.
But that’s not it. Apart from keeping your skin looking fresh and eliminating signs of aging, vitamin C also protects the skin against precancerous changes caused due to long term UV exposure.
Benefits Of Vitamin C For The Skin
Now that we know, what vitamin C is and the role it plays in our body’s ability to heal and regenerate cells, let’s dive deeper into the benefits it has for our skin:
Eliminates Wrinkles And Lines
When it comes to minimizing fine lines, daily wear and other signs of aging, fulfilling your body’s vitamin C requirements is crucial. There’s plenty of research that shows the importance of this vitamin in helping protect the body against damage and its role in the skin’s regeneration process by eliminating free radicals.
Over time, years of exposure to the sun’s harmful UV rays can manifest itself in the form of skin issues like rosacea, discoloration and sunspots. Keeping up with your daily vitamin C requirements through a dietary supplement can effectively protect your skin against this damage.
In fact, according to a research study, people with mildly photo-damaged skin witnessed a dramatic improvement in the appearance of their skin. They reported visible reduction of fine lines, roughness and uneven skin tone after using Vitamin C supplements for three months.
Minimizes Redness And Evens Out Skin Tone
A majority of individuals complain of blotchy skin that is prone to redness, itching and flaking. This could be due to hormonal imbalances or certain dermatological conditions.
If you’ve been experiencing the same issues and have been unable to overcome them, the reason could be the lack of appropriate amounts of vitamin C in your diet. Owing to its antioxidant properties, it helps the body repair damaged capillaries that lead to changes in skin tone and minimizes chances of red patches forming in the future.
Keeps The Skin Hydrated
With an average adult having around 2 square meters of skin, it’s an organ that can’t be ignored. It needs to be hydrated regularly so that it can flush out toxins and retain a healthy appearance. Vitamin C plays a key role in helping your skin retain water, keeps it from drying out or developing excessive amounts of oil.
Promotes Skin Elasticity
Collagen, a protein, plays a key role in helping our skin regenerate itself and maintain a plumper appearance. Vitamin C also plays a key role in the production of collagen. Since our body’s ability to make collagen naturally decreases as we age, using dietary supplements that have vitamin C enables our bodies to overcome this problem.
Helps Reduce Inflammation
If your skin has been showing signs of irritation or rashes, there’s a good chance that it’s due to an infection, allergic reaction or an immune response.
While in most cases involving the inflammation of skin, specific medication may be required to alleviate its effects, consuming the right amounts of vitamin C can help you overcome issues like dermatitis, acne, and psoriasis.
Hyperpigmentation refers to dark patches of skin that develop due to excessive production of melanin, the pigment responsible for giving your skin its color.
While it’s not really harmful, hyperpigmentation on the face or other exposed parts of the body can be unaesthetic for some and keep them from achieving their skin goals. By limiting the production of tyrosinase—an enzyme that contributes to the production of melanin— vitamin C effectively reduces signs of hyperpigmentation.
While you can get your daily required amounts of vitamin C from the vegetables and fruits you consume, it’s not the only way to enjoy its benefits. Also, if you’re not really a fan or vegetables or don’t have the time to eat fruits, adding a dietary supplement to your daily meals can help.
Apart from minimizing skin issues, as an antioxidant vitamin C also aids in the process of digestion, boosts immunity, helps you manage blood pressure, and reduces the risks of developing heart disease.
At Tayba Nutritionals we have a wide range of Halal vitamin supplements. One of our top sellers, Vitamin C 250 Gummies can help you enjoy all the benefits of vitamin C for your skin. The supplement doesn’t include any unnecessary ingredients and is available in a delicious orange flavor!