Blackseed oil has numerous benefits the people have slept on for a while. Ancient cultures and modern-day health expert alike will testify that blackseed oil can deliver nutrition that is often missing from the modern American diet.
Many people wonder which is better, blackseed oil or blackseed capsules? The right answer to the question is: it depends. You can use oil as seasoning—but taking capsules offers more benefits because you’d directly ingest the oil to get its full nutritional value.
In any case, before we get into the uses of different forms of blackseed oil, it’s worthwhile to take a look at the various benefits it can offer.
The Benefits Of Blackseed Oil
The seeds are extracted from the Fennel flower that grows in various parts around Asia, Europe, and to a minor extent in Africa too. The seeds from the fennel flower have become incredibly popular in alternative medicine as a treatment for asthma and assist with weight loss.
The popularity of blackseed oil aside, it’s always a good idea to get some research done and see what the science has to say about the matter.
It’s been seen that blackseed oil and extracts can inhibit the growth of bacterial cultures; while these aren’t case reports of actual treatments using the oil, there’s reason to believe that it might have antibacterial properties. Additional scientific reports also point toward antifungal properties where it reduced the development of Candidiasis in mice.
Antidiabetic Effects of Blackseed Oil
Studies on the effect of blackseed oil point out that it reduces blood glucose levels when used on mice. The researchers also noticed that after administering the oil, there was a significant decrease in inflammation and increased antioxidation activity in animal models.
Blackseed Oil Might Help With Blood Pressure
While the jury is still out on the matter, preliminary studies have shown that blackseed oil has potential regulative effects on blood pressure. The idea is that since oxidative stress and inflammation play a central role in the development of blood pressure problems, blackseed oil extracts can relieve these health issues through their antioxidant effects.
Blackseed Oil And Asthma
Clinical trials are currently underway to establish once and for all the self-reported effects of blackseed oil on asthma. People have reported that using blackseed oil and asthma medication together reduces inflammation and eases breathing to manage asthma better.
Things To Remember
Before using blackseed oil in any form or to help manage any illness, you should speak with your primary physician. Blackseed oil can cause nausea, rashes, and allergic reactions, which is why your doctor is the best person to guide you if you’re exploring alternative treatment options.
Blackseed Oil or Capsules? Which is Better?
If you’re wondering how to use blackseed oil, the answer comes down to how significant a portion of your diet you’re looking to make it. We’ll speak of the efficacy of either method of consuming blackseed oil so you can weigh your options.
Using Blackseed Oil Directly
If you’re not allergic or on medication that blackseed oil might interfere in, you can use it on the skin directly or as seasoning for your food. This is a good way to test out blackseed oil and see if it suits you well; since you’ll be using trace amounts of the oil at best. If you like the results, you can increase your intake or switch to capsules for a more noticeable effect.
When using blackseed oil for cooking or as a topical for the skin, its unlikely that you’ll see significant effect since a smaller amount will enter your bloodstream. Skin application will reduce the oil’s bioavailability, so the anti-inflammatory and other health effects will be less noticeable. Similarly, if you’re using it only as an ingredient in your food, it’s going to be amounts too small to see if it’s truly beneficial or not. For these reasons, people generally use capsules to see if blackseed oil suits them and check if they feel better after using capsules.
Blackseed Oil Capsules
Blackseed oil capsules are often used for medicinal purposes and in specific doses, making it easier for you to monitor the effects. When digested, the oil and its nutrients are absorbed into the bloodstream through the stomach to offer a more potent effect than other forms of blackseed oil.
Given the higher potency of blackseed oil capsules, people generally prefer these to make them a part of their regular diets. This is much more convenient, doesn’t change your favorite foods’ flavor profile, and you’ll find it a much easier time to manage your doses that way. If you’re looking for halal blackseed oil capsules, you can place an order from our online store today. Tayba Nutritional is a leading online Halal supplement store, offering a wide range of multivitamins, including Halal vitamin C gummies, Omega 3+DHA supplements and more. Check out our online store and order today!