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Vitamins are organic compounds that our bodies need in specific amounts to ensure the proper functioning of our body. Most vitamins are either not produced by our bodies or produced in very little quantities therefore,...

Adequate nutrition and exercise have always been the cornerstones of achieving and maintaining a healthy mind and body. Even a workout routine as light as a 30-minute brisk walk every day can relieve stress, help...

Men, specifically, are increasingly susceptible to developing some kind of nutritional shortfall in the United States. The reasons for this are common knowledge in the American medical community; it’s mostly because we favor energy-rich, nutrient-poor...