Adequate nutrition and exercise have always been the cornerstones of achieving and maintaining a healthy mind and body. Even a workout routine as light as a 30-minute brisk walk every day can relieve stress, help you lose weight and eliminate the risks of developing cardiovascular diseases. Sometimes, though, you may feel like you’re not getting as much of a result from your workout regimen as you might like; and a vitamin deficiency might be at the root. Which is why we decided to write about vitamins for working out to help you figure out what’s going wrong.
There’s no shortage of supplements in the market that tell you quick-fixes to get yourself in better shape; but most of these are incredibly unhealthy, if not downright dangerous. The only sure shot way to make the most of your workouts is by making sure that you keep up with your nutrient intake and focus on vitamins for working out that can make your exercise routines much more effective.
If you’ve been on the look out for vitamins to help you get a better workout , here are a few that you just can’t miss out on:
1. Vitamin D
When it comes to muscle growth, vitamin D is perhaps the most important vitamin. What makes vitamin D unique is that our body requires exposure to direct sunlight to stimulate its production. While the two common things we know about vitamin D is that a large portion of individuals are deficient in it, and it is critical for immune function. What role does it play in your work out sessions?
For men looking to pack on pounds of lean muscle mass, shred fat and add more definition to their bodies, vitamin D can be exactly what they need. This is because vitamin D dramatically increases testosterone production, giving you unparalleled power and allowing you to witness quicker results.
But vitamin D isn’t just great for men, women also need adequate amounts of vitamin D as it can also improve bone health. Since it allows the bones to absorb calcium, individuals who are deficient in this vitamin tend to have weaker bones.
Given the role of vitamin D in the development of muscles, bones and calcium absorption; it is definitely one of the most important vitamins for working out.
2. Vitamin C
Vitamin C is perhaps the most discussed and well-known vitamin. While we all know that it can help alleviate the symptoms of a common cold, not many of us are familiar with the role it plays in our workout routines.
Adding vitamin C to your daily diet in the form of supplements or citrus-y fruits dramatically reduces the risks of muscle damage induced by toxins and free radicals in the body. Vitamin C also aids in the formation of collagen, which forms the connective tissue between the bones and muscles. The stronger the connective tissues between muscles and joints the less likely the chances of injuries while lifting weights.
According to a research study, supplementation with vitamin C before and after workouts helped reduce workout induced muscle soreness and oxidative stress. So, if you’re wondering why your body can’t cope with the intensity of your workouts, you might want to think about adding some more vitamin C to your diet. With its antioxidant properties it has a significant role to play in helping you get back in action faster and even work out for longer. Any brand that claims to be vitamins for working out must include vitamin C; if not, then you might want to change your supplements.
3. Vitamin E
Vitamin E has a wide range of practical applications, but most of us are only familiar with its benefits for our skin.
But there’s good news for fitness enthusiasts, Vitamin E is also a very powerful antioxidant that protects the cells within our body.
Working out releases toxic byproducts, called free radicals in our body due to cellular respiration. These free radicals soon begin to accumulate within the body, impairing performance, affecting muscle growth as well as the body’s natural immunity. However, supplementing with Vitamin E can help flush out these free radicals, leading to a significant reduction in oxidative stress as well as while minimizing the risks of muscle damage.
Vitamin E has also been extensively studied for its ability to naturally prevent Carotid Atherosclerosis- a condition oxidative stress causes the carotid artery to narrow. This goes to show that due to its positive effects on blood pressure, it speeds up recovery and therefore, facilitates muscle growth.
4. Vitamin A
Even though most of us are familiar with Vitamin A’s exceptional benefits for the eyes, many of its other benefits are often overlooked.
Let’s just say that you might not witness the growth you expect in muscle mass if it you’re not consuming enough Vitamin A. It plays a key role in muscle synthesis. Therefore, as protein synthesis increases, vitamin A levels decrease.
Apart from this, vitamin A directly impacts testosterone production in the body. In fact, a deficiency in vitamin A can often lead to a lack of healthy testosterone levels in men.
The benefits are not just limited to men, consuming adequate amounts of vitamin A is as important for women to maintain healthy vision, immune function and cellular growth. This means daily intake of vitamin A can help women stay fit and help them make the most of their work out sessions.
At Tayba Nutritionals, we have a wide range of multivitamin supplements for adults, made with only the highest quality ingredients. Our Adult Multivitamin Gummies are loaded with all the vitamins mentioned in this blog including other essential nutrients that won’t just help you with daily workouts but also ensure your overall wellbeing!
Wondering what really sets our vitamin supplements apart? For starters, our vitamin supplements are medically optimized- backed by years of research and work with our medical partners, we’ve created supplements that are guaranteed to work. In addition to this, when you choose us, you can rest assured knowing that you’re investing in vitamin supplements that are made with 100% clean ingredients.
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