The Antioxidant Effects Of Vitamin C

vitamin c

Living in 2021, almost everyone knows that the US currently has incredibly high prevalence rates of diabetes (10.5%), cardiovascular disease (12%), and cancer (7th highest in the world). Most people don’t know that there’s a common underlying symptom for each of these conditions—oxidative stress and inflammation. Even fewer people know that Vitamin C has antioxidant properties, which may not prevent these conditions, but certainly offer the potential to reduce the risk of developing them.

What Is Oxidative Stress?

Oxygen, of course, is essential for life—but it can be too much of a good thing when your body doesn’t carry out excessive oxygen fast enough. Wherever you find oxygen, you’ll also find heat and inflammation, which is crucial for most chemical reactions in the body. Whether it’s your body breaking down food, healing itself, or making new cells—none of these processes will work without oxygen and heat. However, sometimes high concentration of oxygen molecules in the blood puts your body on overdrive to damage it from the inside.

What Exactly Does Excessive Oxygen Do To The Body?

Think of it like this, whenever you get a bacterial or viral infection, you get a fever. Heating the body is a defense mechanism to burn out the bacteria or virus and make its surroundings too hot to multiply or function. However, if the temperature gets out of hand, you risk suffering permanent damage because the organs can’t handle that much heat.

Fevers are a body-wide inflammatory response to burn out bacteria; you get inflammation on infected wounds, too, because the body’s trying to do the same thing in a smaller area. But think about this for a second, what if your fever never goes down? What if the inflammation in your body just never stops? The consistently high temperature will break the body down.

So, inflammation in the brain will cause neurological conditions like dementia and Alzheimer’s disease. Inflammation in the heart will cause cardiovascular problems, and in the bones it will cause problems like arthritis and joint pain. 

And when your body just can’t put a stop to the inflammation, that’s called oxidative stress that’s “stressing” out your organs.

But What Causes Oxidative Stress?

Normally, the body recognizes when there’s too much inflammation and carries away oxygen molecules responsible for that excessive heat to other parts of the body. However, as we get older or take up unhealthy lifestyles, our body’s ability to eliminate these oxygen molecules gets worse. In that situation, the inflammation and oxidative stress never stop; until the affected body part stops functioning altogether. 

This is typically tied to habits like excessive caffeine, smoking, alcohol consumption, and even eating beef too often. You need to balance these habits by making sure that you eat foods loaded with antioxidants, especially vitamin C.

What’s The Fix For Oxidative Stress?

The only way to reduce oxidative stress is by adding nutrients to your body that help neutralize excessive oxygen. As your body gets better at neutralizing that extra oxygen, it won’t get unnecessarily inflamed and won’t break down from it. Fruits like cranberries, oranges, strawberries, and green vegetables like spinach and broccoli are filled with antioxidants that can help your body out. They contain flavonoids and essential vitamins that carry away oxygen responsible for inflammatory responses. 

This brings us to the antioxidant effects of Vitamin C. If you’re interested, you can get in touch with us directly for more information on making vitamin C a part of your daily nutrition plans and order our Halal vitamin C supplements. In any case, let’s take a look at what the research has to say about Vitamin C’s health benefits. 

Vitamin C’s Antioxidant Potential

There’s plenty of evidence that Vitamin C acts as a potent antioxidant, but the jury is out on its ability to prevent disease. The real question people ask is how exactly vitamin C does its job?

Well, you remember how oxygen molecules in your blood were causing excessive inflammation? Vitamin C binds the oxygen to carry it away to be removed from the body. For this reason, it becomes crucial to maintain regular vitamin C intake so that the body can maintain a healthy balance of oxygen in the blood and regulate its inflammatory responses.

It’s understandable if you or your kids aren’t fans of broccoli or oranges, but that’s no reason to completely skip vitamin C from your diet. There are plenty of Vitamin C supplements, like Tayba Nutritionals’ vitamin C gummies, that come in delicious citrus flavors that taste exactly like a real orange.

If you’re looking to buy Halal Vitamin C supplements, get in touch with Tayba Nutritionals today. We are a premium vitamin C supplement manufacturer, using halal-certified, plant-based ingredients for our multivitamins for adults and children.

Check out our online store to see what we have to offer and to sign up for our monthly packages where we deliver halal supplements without you having to place an order every couple of weeks.

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