Also known as the sunshine vitamin, D-3 is most commonly found in fish oil, egg yolks, and is responsible for more bodily functions than anyone can count. Even though our skin produces vitamin D-3 when exposed to sunlight; a surprisingly large number of Americans have vitamin D-3 deficiencies. These deficiencies cause all sorts of physical symptoms and can be easily remedied through gummy Halal vitamin D-3 supplements.
It’s important that we keep track of our health and nutritional intakes as we get older—as our body wears down, it needs more nourishment to keep it going. For this reason, everyone should at least know their vitamin requirements and the signs of vitamin D-3 deficiency to the appropriate steps immediately.
What Is Vitamin D-3 Deficiency?
The symptoms of vitamin D-3 deficiency include both physical and psychological effects that worsen over time, the longer the deficiency persists. The nutrient is an important part of bone development, maintaining orthopedic health, and nutrient absorption by the skeletal system.
There is reason to believe that vitamin D-3 deficiencies can also affect cognitive functioning, which would explain the psychological effects of the deficiency too. All things considered, here are some ways in which the symptoms of the deficiency might show up:
- Fatigue
- Bone Pain
- Muscle weakness, aches, and cramps
- Mood changes
Certainly, though, it’s not necessary that these symptoms are caused only by a Vitamin D deficiency. You should consult your doctor who can best guide you on how to deal with the symptoms and if you should start using vitamin D-3 supplements.
What Causes A Vitamin D-3 Deficiency?
There are numerous causes for the deficiency, some people develop it because they don’t get enough nutrients; others might develop it because of medication use. The most common causes for vitamin D-3 shortfalls are:
- Celiac disease
- Cystic fibrosis
- Liver disease
- Some kinds of antiepileptic medication
- Decreased sunlight exposure
Why Should You Take Halal Vitamin D-3 Supplements?
Looking to overcome the symptoms of a Vitamin D-3 deficiency is a fair enough reason to start taking supplements, there are numerous benefits of doing so. Let’s take a look at how vitamin D-3 helps you get healthier:
It Might Prevent Cancer
Like most other vitamins, D-3 is a potent antioxidant that can reduce inflammation and prevents unhealthy cell division. Studies have suggested that people with healthy blood levels of vitamin D-3 are half as likely to develop certain kinds of cancer.
It Might Reduces The Risk Of Heart Disease
Recent studies into the role of vitamin D-3 in heart health have pointed out that it might reduce the risk of developing cardiovascular disease. More evidence is needed until this becomes a conclusive facts, but initial investigations showed that people with low levels of vitamin D-3 had a higher risk of heart attacks, strokes, and other heart conditions.
Vitamin D-3 And Diabetes
Research on the correlation between vitamin D-3 and diabetes tell us that there might be a connection between the two. According to numerous studies on the topic, vitamin D-3 deficiencies can lead to higher risks for both type 1 and type 2 diabetes—because of the vitamin’s ability to improve insulin effectiveness in the blood.
Fracture Prevention and Healing
It is a commonly known that vitamin D-3 helps with bone mineralization and there is growing consensus that it might even prevent fractures, as well as improve healing rates. The statistics show that when people take Vitamin D-3 supplements, they are less likely to develop fractures despite exposure to higher bone stress levels.
Are There Any Risks To Taking Vitamin D-3 Supplements?
As with most other supplements, overdoing it might be too much of a good thing—although the cases are rare; some people do experience side-effects of excessive vitamin D-3 intake. This can include hypercalcemia (formation of calcium deposits in blood vessels), some people also develop kidney stones.
You should also take care when mixing the supplements with other medication that have been known to interact with them. These include:
- Aspirin
- Atorvastatin
- Gabapentin
- Lisinopril
- Omeprazole
So, before going on a vitamin D-3 supplement, make sure to consult your doctor who can advise you on the best ways to incorporate it into your diet.
Assuming you get the go ahead, head on over to our online store to place an order for Halal Vitamin D-3 gummies. All of our products are 100% halal certified and medically optimized to make sure that you get your prescribed intake of Vitamin D-3. For more information, get in touch with us today.
