At this moment, nearly 56 million people in the United States have some kind of hair-related issue. Some people are losing hair, others feel that their hair just isn’t as lustrous and healthy as it once was—barring a minority of these cases; most people really just suffer from some kind of nutrient deficiency. This isn’t surprising; there is plenty of evidence out there that links vitamin deficiency and folate deficiency to hair loss or poor hair quality. Considering the fact that nearly 9 out of 10 people in the US currently have some kind of nutrient shortfall; it makes sense that this many people also have hair loss concerns. So, if you’re wondering what vitamins are good for hair; we’ve got the answer for your right here.
We’ve said it before, and we’ll say it again: you absolutely cannot skip out on your basic nutritional intake because there’s no telling how that’s going to affect your body. Vitamin D, Iron, Vitamin A, Zinc, and Vitamin D are crucial for a full head of lustrous, shiny hair—think of them as ingredients for hair. You take too little of any of these nutrients; this shortfall will show up in all kinds of ways; unhealthy skin, weaker bones, hair loss, and so much more.
Are Vitamins Even Needed For Good Hair?
The answer is a resounding yes; there is plenty of research out there that tells us that vitamins can help with thinning hair and that its actually reversible in many cases. Some researchers have even suggested that conditions like Alopecia can be treated more effectively if you increase your vitamin intake along with treatments.
Clearly, there’s a lot to be said for the claim that vitamins support hair growth, can help reverse hair thinning, and hair loss for some people. If you’re experiencing hair loss, thinning hair, or if you’re just generally concerned about your hair’s health—get in touch with a doctor; you might just have some kind of vitamin deficiency.
But, of course, there’s still the question of what vitamins are good for hair? It’s one thing to say that vitamins are great for hair generally; but it helps to know which vitamins specifically help with hair loss.
The following section will list down all those vitamins that are crucial for hair health and the science behind their effects.
What Vitamins Are Good For Hair?
Vitamins play numerous roles in the body; they help with calcium absorption, give energy boosts, assist with healing, and help form new tissues; like hair and nails. They also have antioxidant effects that reduce skin and hair damage that could contribute to your hair loss. Speaking simply, taking fewer vitamins can lead to all kinds of hair or skin-related problems.
Having said that, let’s take a closer look at specifically those vitamins that are good for hair:
If you’re into haircare, you must’ve heard that Biotin is a way to manage hair loss. What you’ve probably not heard that Biotin is actually Vitamin B-7; deficiencies of this vitamin are connected to all kinds of conditions like hair loss, dermatitis, and other skin/hair conditions.
See, Biotin is essential for keratin production—the protein that hair and nails are made of. If your body is running low on Biotin or vitamin B-6, it just won’t be able to make as much hair as it could otherwise—so, you start losing hair. While taking more Vitamin B-6 won’t grow your hair back; at the very least it might help reduce hair fall rates.
Vitamin A is a little tricky, you take too little vitamin A and you might lose hair because the vitamin is used to make sebum that moisturizes skin and the scalp to keep it healthy. However, excessively high doses of vitamin A have been linked to hair loss and other skin problems too.
This doesn’t change the fact that vitamin A plays a critical role in the creation and activation of follicle stem cells (cells that make up hair follicles). Although vitamin A deficiencies aren’t directly linked to hair loss; there’s still reason to believe that there might be a connection there.
There is no shortage of research pointing out the relationship between oxidative stress and hair loss. Contemporary research also tells us that vitamin C can help prevent the damage from excessive oxidation because of its antioxidant properties. Sometimes, in cases of hair loss, a higher degree of inflammation damages hair follicles which stops hair growth.
Vitamin C bonds with excessive oxygen in the body, that causes over-inflammation, to carry it out of the body. This reduces the damage to hair follicles and allows them to heal; to promote hair growth and health.
Recent studies looking at the role of vitamin D in female pattern hair loss has shown a direct link between low concentrations of vitamin D and onset of hair loss. While research is still underway, some researchers have suggested that increasing vitamin D intake can help overcome hair loss in women; at least as long as they exhibit vitamin D deficiency.
In Conclusion: Vitamins For Good Hair Might Help Hair Health
Given the research outcomes on the link between vitamin deficiencies and hair loss, it might be worthwhile to get yourself examined for any kind of nutrient shortfall. The vitamins we’ve listed play a crucial role in hair growth and health; whether it’s by facilitating hair moisturization or promoting the growth of hair follicles vitamin shortfalls can increase the likelihood of hair loss.
The good news out of all this is probably that your hair loss might be reversible if it’s caused by deficiencies. The best plan of action would be to speak with your primary healthcare provider about the possibility of some kind of deficiency. Alternatively, you can also try out Tayba Nutritional’s adult multivitamins.
Our adult multivitamins are loaded with essential vitamins that are good for your hair; including vitamin D, vitamin A, B-vitamins, and minerals that facilitate hair growth. You can also try out our vitamin C and Vitamin D-3 supplements to help meet your daily nutritional requirements.
Check out our online store today for more information.