The Daily Struggle of Women and its Effect on Their Nutritional Status
Women are powerhouses of their family, working non-stop, at home and work. Nobody can do this job better than them. But the daily struggle of doing the dishes, cleaning the house, doing the laundry, taking care of the kids, homeschooling, and the ever-increasing list of chores leaves them drained. Although a mother knows how to deal with all this, one thing she holds back while caring for others is caring for herself. While doing the best for her loved ones, she forgets that only a healthy woman can run a healthy family.
Nutritional imbalance can severely hamper a mother’s ability to deal with home, life, and work. No doubt, all these different responsibilities can be a heavy burden on women. Juggling the routine work should not leave her weak.
How to Get Yourself Reoriented and Rejuvenated to Take on Life
Despite the numerous responsibilities, being a mother, you should put aside some time for yourself. The doctors don’t emphasize rest, exercise, and a healthy diet for nothing. Health starts from within. Here are essential steps that you should definitely consider if you want to live life one day at a time without feeling tired all the time:
- Make Healthy Eating a Priority:
You are what you eat is not just a phrase. The things you eat and the nutrients you take play a pivotal role in maintaining your health. Eating right is a lifestyle modification. Taking shortcuts in everyday life because of your busy routine is not the way to go. Cooking up a healthy meal shouldn’t take much of your time if you’re doing so much work.
A healthy meal you cook for your kids should include all the vegetables, whole grains, and protein in proper proportions. It is somewhat difficult to prepare a meal that ticks all the right boxes, and some aspects may lack. It’s a relief that now you can supplement your daily nutrition with vitamin capsules that fill the remaining gaps. They act as a great complement to your daily intake and keep your body systems running in a proper flow all the time. Our adult multivitamins provide you with the necessary vitamins your body needs. Plus, they’re halal! So no need to check all the labels at the store anymore.
- Getting More Sun Exposure:
Many women who work at home and take care of kids do not get enough exercise and sunlight. Insufficient sun exposure leaves the bones deficient in Vitamin D as sunlight is needed for its synthesis. Vitamin D plays a central role in keeping your bones in shape. It incorporates calcium and other minerals into the bones needed for bone density and strength. If you aren’t getting enough Vitamin D, you should consider using quality supplements like Vitamin D3 gummies. These will help strengthen your bones and muscles, boost your immunity, aid in weight loss, maintain your heart health, and reduce depression and anxiety.
- Getting More Exercise:
Many household women think that they are already doing house chores and consider them a replacement for exercise. But this isn’t the case, actually. Even though performing all the essential tasks and duties leaves you tired, they don’t incorporate your whole body into motion and activity. Walking and exercising are necessary to maintain health. While taking care of business outdoors, try parking the car a few miles back. This will keep your legs in motion. When exercising, let your kids pitch in, so playtime and exercise can be done at once. Stay healthy while having fun with the kids as a bonus!
- Incorporating More Fruits and Veggies in Your Routine:
You can build your immunity also by eating the gifts of nature. Many fruits and vegetables contain antioxidants that protect the body against the insults inflicted by environmental pollutants. Eating almonds, flax seeds, pecans, and black seeds, rich in antioxidants, is also beneficial. But it isn’t easy to incorporate these seeds into the daily diet. It’s a good thing we offer Black Seed Oil Capsules, which are halal and healthy. From an Islamic perspective, the black seeds hold particular importance. They have the necessary properties to be used in the remedy for all diseases. Black seeds are known to boost the immune system, manage inflammation and reduce attacks of asthma. They also have potent anti-cancer properties and are used extensively in oncological practices.1
- Maintaining a Proper Sleep Schedule:
A healthy meal and a healthy lifestyle are necessary to keep you running for longer, increase your productivity, and make you an all-rounder. Waking up early in the morning and sleeping on time at night is crucial to timetable your whole day. Sleeping early leaves you with time to optimize your schedules according to everyday requirements. This makes you preplanned, pre-equipped, energized, and ready to go.
Other than this, waking up while your kids are still in bed leaves you some alone time to pamper and take care of yourself. Please make sure not to compromise sleep during the rescheduling as sleep is a priority. It refuels your body to take on life.
- Maintaining Hydration:
Remember to stay hydrated. Hydration is vital for every system of your body to work. Keep a bottle of water filled with you throughout the day. This way, whenever you see your bottle, you’ll be reminded to drink some water.
- Reducing Screen Time and Being More Productive:
Reducing screen time, spending less time on the tele and a bit more time reading a book would ease your eyes, increase your knowledge and also make your kids smarter as they’ll follow what they see you doing.
- Socializing More for Improved Mental Health
A part of your life should also involve taking breaks, having time to go out with friends and families, taking short trips to the local park, sitting down, and doing nothing but breathing. Such activities are also necessary for your health. Your body and mind both need time to recharge and refill. Eating out once in a while won’t do any harm either. It is rather shown that eating food outside may not be the healthiest and cleanest but can help you build up your immunity.
To have a sane mind and a sane body, it is necessary to have the much-needed “me” time. No, you aren’t being selfish. Instead, taking care of yourself is a way to take care of the family as they are the ones who need you the most. Incorporating healthy lifestyle changes and supplementing with the right vitamins on the way will keep you fit for longer!